““Honestly, unless you killed the chef or the farmer, there should be no guilt about your eating choices.””
Path to permission
How to eat without guilt and make peace with food for good
This workshop is for you if you
feel guilty when you eat certain foods
feel bad when you eat too much
have lots of food rules that stop you from enjoying your meals
see foods as either ‘good’ or ‘bad’
find yourself in the binge-restrict cycle over and over again
want to give yourself unconditional permission to eat
What you will learn:
how to change your narrative when it comes to food from moralistic and negative to neutral and compassionate
how to get really familiar with food so that it is no longer something to fear
how to step away from the binge-restrict cycle that keeps you stuck
how to challenge your food rules and introduce flexibility into your eating
how to unapologetically make choices based on your hunger, fullness, joy and satisfaction
What you will get:
lots of practical tips and advice to support you on your journey to make peace with food
a guided grounding meditation to connect to your body
a visualisation exercise to help you picture what life without food guilt and restrictions could look like