Health and nutrition counselling without restriction or dieting

Welcome to my site!

You are in the right place if you are looking for nutrition counselling with a difference and I am so glad you found me!

I offer intuitive eating coaching, baby-led weaning courses and consultations and family feeding support, both online and face-to-face. I use an anti-diet approach in all my consultations to promote Intuitive Eating and the Health at Every Size® (HAES) message. This means I will work with you on rejecting diet culture messages, making peace with food and getting to know what your body needs and what makes you feel great, rather than giving you diet rules and food plans. 




"I attended Ela's workshop on baby-led weaning, with an idea that I may try this way of weaning, and I'm so pleased I did! The workshop answered all concerns I had, particularly about what foods my son Jack could or couldn't have and risks associated with weaning like choking..

I'd thouroughly recommend the workshop if you're thinking about weaning. It gave me the confidence to try baby-led weaning and Jack and I are enjoying the experience."





"Thank you so much for agreeing to come and visit our Year 2 children.  Your presentation was incredibly informative and really helped to support us in teaching the children about the importance of eating a well-balanced diet and leading an active lifestyle. 


Your delivery was really fun and the rapport you had with the children ensured that you held their attention for the entire session .  You introduced them to some key vocabulary related to the topic and we loved the resources that you left us to use in follow-up sessions."

Julie Ashworth, Form Teacher Merton Court Prep. School



"Really pleased I attended - I have a lot more confidence to go through baby-led weaning... All the information on BLW and videos were great, and one-to-one experience was very helpful and informative."


"Our bodies are our gardens, to the which our wills are gardeners"

William Shakespeare