Hi, I am Ela and It's great to see you here!
You are in the right place if you are looking for nutrition coaching with a difference and I am so glad you found me!
There is so much conflicting and confusing information out there when it comes to nutrition, it feels overwhelming at times, doesn't it?
Do you feel a little stuck, have been on the dieting hamster wheel for a while and lost trust in yourself and food?
Do you feel anxious about letting go of food rules, about putting on weight and about trying something different?
Do you just want to have more time to do the things you enjoy, feel happier, fitter and healthier?
This is where I can help!
I want to support you in nourishing your body and mind so that you can spend your time doing things that you love and that make you happy. I hold space for you and can offer you reassurance, advice and support on your intuitive eating journey.
By working with me you will develop trust in yourself and around food, learn skills to cope better and more effectively with emotions, and increase your self-awareness and self-esteem.
In intuitive eating we shift the focus from external cues and messages to our internal signals so that we give ourselves and our bodies what is needed!
Did you know that intuitive eating can be helpful when you suffer from digestive issues, stress, anxiety, high blood pressure, negative body image and more? It can be highly effective in eating disorder recovery and works beautifully as part of a multi-disciplinary approach to improving mental health.
Please note: you will need to book a discovery call before booking a session with me
- that way we can establish if we are a good fit and how I can best support you on your journey!
HOW I CAN SUPPORT YOU
Child and Family nutrition
Start off on the right path with your baby * Help your family become intuitive eaters * Stop mealtime battles * Learn to parent in a body-positive way * Develop a great relationship with food for the whole family
My biggest worries before starting my work with Ela were weight-gain and what my life would be like without dieting. The first has come true, yes, but this is a positive! With it has also come: my hair growing back, mental freedom away from calorie counting, and saying YES again to plans! Life after dieting was a big unknown for me and I think that’s why it was so scary. I’d always used dieting as a coping mechanism and a comfort, I didn’t know ho I’d feel without it. Although this was a hard exploration, as I had to face feelings without food, it was so beneficial and has made me a happier person.
Ela’s personable and personal approach made me always feel very supported and I really liked that she tailored the sessions to the principles that were most relevant to me.
I would say that looking at eating disorders and food issues is not easy but so, so worth it! I have gained confidence and freedom. Ela is so knowledgeable and supportive, it makes a hard process far easier. I’d also add that having a safe space to talk through food issues without judgement was amazing. It’s changed my life and I appreciate it so much.
I have just started my journey with Intuitive Eating. The support from Ela Law has been great and has helped me examine my relationship with food. I recommend joining her group and workshops if you want to ditch the diet for ever.
"I attended Ela's workshop on baby-led weaning, with an idea that I may try this way of weaning, and I'm so pleased I did! The workshop answered all concerns I had, particularly about what foods my son Jack could or couldn't have and risks associated with weaning like choking..
I'd thoroughly recommend the workshop if you're thinking about weaning. It gave me the confidence to try baby-led weaning and Jack and I are enjoying the experience."
"Really pleased I attended - I have a lot more confidence to go through baby-led weaning... All the information on BLW and videos were great, and one-to-one experience was very helpful and informative."
Stop obsessing about food and weight * Develop a peaceful relationship with food * Start eating for satisfaction * Learn to listen to your body's cues for what you really need and what you are really hungry for * Gain freedom from rules and restriction * Use gentle nutrition to honour your health