How can I support you?

I offer several different 121 options to suit your time and budget in order to explore how intuitive eating can change your life.

I love to include mindfulness and visualisation exercises, breath work and EFT tapping into my sessions and workshops. If you are open to enhancing your experience by learning some simple self-care tools to incorporate into your daily life, then I would love to explore these with you! 

As a family feeding expert I work mostly with the parents to achieve amazing results for the whole family.

To find out more, contact me to discuss your specific needs and goals in a free 15 minute discovery call!

Image by Priscilla Du Preez two people sitting at a white large table, one is holding a cup, the other is holding a book, a plant in a white plant pot is on the table next to a black plate with chocolate muffins

Nutrition and Eating habits Check

A one-off session  to help you get clarity on what you can do to feel great and be more relaxed around food 

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121 consultations

If you are ready to heal your relationship with food and your body, these sessions are for you! 

Initial consultations, follow-up sessions as well as shorter check-ins

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counselling Package

To reward your commitment this package includes the initial consultation and 4 follow-up sessions to be taken at your own pace 

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Masterclasses and workshops

These are relaxed and informal sessions to inform, engage and give you some realistic and practical tips and strategies to navigate particular themes and topics

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