Intuitive Eating Counselling - Work with me

Does any of this resonate with you?

  • You are fed up with obsessing about food and dieting

  • You still want to lose weight

  • Your body image isn't great

  • You often feel guilty or ashamed about eating and your food choices

  • You just want to be healthier and fitter

  • You feel a bit stuck and unhappy

  • You are worried about putting on weight

  • You are an emotional eater

  • You have tried everything but you just can't seem to lose the weight

  • You just want to enjoy food

  • You want to have more time to do the things you really love

  • You want your children to grow up having a healthy relationship with food

Intuitive Eating counselling can help you get unstuck. It can help you feel happier and healthier in your body. It can reduce anxiety and confusion around food and lead to developing a deep trust in yourself that will guide you to give your body what it needs. 

In session, we will explore how you can gain back ownership of your wellbeing and work on the intuitive eating principles as they apply to you. The sessions are tailored to you and don't follow a particular structure – I believe that meeting you where you are at is much more beneficial than following a set structure.

I will not provide meal plans or give you food rules to follow. Weight will not be the focus, but instead we will investigate how you can put your wellbeing and happiness first.

Read on to explore how we can work together…

  • Jump Right In

    The perfect start for your Intuitive Eating Journey

    This package is designed to meet you where you are at - whether you are getting started and are new to intuitive eating, or whether you are stuck with putting the intuitive eating principles into practice.

    The package includes an initial consultation (1hour) plus 5x45mins follow-up sessions

    Investment: £325

    Book a call

  • A Deeper Dive

    A more in-depth exploration of Intuitive Eating and Body Image

    If you are ready to explore your food and body image issues in greater depth and for longer, having more time to do so with me might be beneficial to get you to a confident and comfortable place.

    The package includes an initial consultation (1hour) plus 10x45mins follow-up sessions

    Investment: £550

    Book a call

  • A few more laps

    Follow-up session package

    Ideal for anyone who wants to explore their relationship with food and their body for a bit longer and really gets to integrate the philosophy of intuitive eating into their lives.

    The package includes 4x45mins sessions and is available to current and previous clients.

    Investment: £195

    Book a call

  • Dipping your toes in

    A one-off nutrition and eating habits check

    This 90 minute session is for anyone who wants to get some clarity on what to do to feel better and feel more relaxed around food.

    Explore some sticking points and get some practical advice on how to incorporate intuitive eating into your meals

    Investment: £95

    Book NOW

Working together

I incorporate informal mindfulness practices in all my sessions and am happy to include EFT (Emotional Freedom Technique) tapping, visualisations and meditations if you are interested in exploring these alongside the intuitive eating work. 

Sessions can either be held in person in Sevenoaks or online via Zoom - you will be invited to share your worries, thoughts and questions in a safe and confidential space.

I want to make my sessions as accessible as possible. Please ask for a sliding scale pricing option if you are finding things a bit tough right now. 

I also offer individual follow-up sessions for existing and previous clients (45mins) for anyone wanting some more flexibility or checking-in from time to time, these are priced at £55.

To make sure you feel comfortable working with me and to ensure I am able to support you with your particular concern, I offer a free 15 minute discovery call during which we get a chance to meet each other and discuss your goals and how working with me can help you meet them. You can book this via the link below.