Jumpstart your positive habits today with an experienced and responsible nutritionist.
I offer the following group workshops:
BABY-LED WEANING - raising intuitive and competent eaters
A fun and interactive group session on this fabulous weaning method, providing you with everything you need to get started, plus complementary follow-up support until your baby is 1 year old. This can be online or in the comfort of your house. Groups of max. 8 people (plus babies, of course!). Please contact me for dates or if you have a group of interested parents/carers.
Workshop length: 2 hrs
Workshop cost: £150 per group of up to 8
Permission to eat - the course
12 week INTUITIVE EATING, body respect and mindfulness course
This course can totally change your life! It is for anyone who is sick of dieting and wanting to find a way to develop a happy and peaceful relationship with eating and their body and to reclaim the time spent obsessing about food and weight so they can spend it on things that really matter. Small groups will ensure time to discuss individual questions and concerns and will allow a deeper dig into the principles. Weekly tasks will reinforce what you learnt and help you put it into practice. We will cover all 10 intuitive eating principles and how mindfulness can be an integral part to recovering from dieting; guest speakers and activity leaders will contribute valuable insight into how to reframe your mindset, change negative belief systems and how to move intuitively.
Courses run at different times of the year, the first one will be launched in the Spring of 2021. Please contact me if you would like to be added to the waiting list. I am currently planning a face-to-face course in Sevenoaks as well as an online course that can be accessed from anywhere in the world.
Session length: 1.5 hours
12 weeks for once per week
Course cost: £399pp (monthly payment plan option available)