Masterclasses and workshops

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Jumpstart your positive habits today with an experienced and responsible nutritionist.

Here are my upcoming masterclasses and workshops:

 

Food and body confidence for children - how to break the cycle of food and body hang-ups

Have you yourself struggled with food and your body image? Do you want to protect your children from going through the same? Do you know that dieting isn't the answer but aren't sure what the alternative is? Maybe you are concerned about your child(ren)'s eating habits and want to make sure they get a healthy and balanced diet?

If you want to support your children in developing self-compassion, resilience and a healthy relationship with food and their bodies, this masterclass is for you!

This is a relaxed and informal session that will be informative and interesting, and provide you with some practical tips and advice on how to break the cycle of food and body hang-ups. 

The session will be 1.5 hours long and run on Zoom, snacks and drinks are welcome and wearing your PJs is encouraged!

Date: 17th November 2021

Time: 7:30pm

Investment: £17 

Intuitive Christmas - enjoy the festive period without food guilt and start the new year without a new diet

Do you get stressed thinking about all the food you are expected to eat during the festive season?

Do you have started most of your recent years on a diet, detox or meal plan that didn't deliver what it promised?

Are you exhausted just thinking about how much you will be worrying about how what you eat during December will impact your weight and health in January?

Do you want to break the cycle of 'overindulging' and guilt and find a way to enjoy food this season?

It doesn't need to be that way! I can show you a different way of approaching the festive period with some practical strategies, mindfulness and reframing unhelpful thoughts. 

You deserve a peaceful and enjoyable Christmas this year, and a new year that gives you more time and energy to do the things that matter to you!

Join me for a 1.5 hour relaxed and informal session on Zoom. Mince pies and mulled wine encouraged!

Date: 1st December 2021

Time: 7:30pm

Investment: £17

BABY-LED WEANING - raising intuitive and competent eaters

A fun and interactive group session on this fabulous weaning method, providing you with everything you need to get started, plus complementary follow-up support until your baby is 1 year old. This can be online or in the comfort of your house. Groups of max. 8 people (plus babies, of course!). Please contact me for dates or if you have a group of interested parents/carers.

Workshop length: 2 hrs

Investment: £150 per group of up to 8